Wellness Coaching - The New Hourly Pay Boom For Wellness Coaches

The new pay boom for Wellness Coaching has reached grandiose heights. Wellness coaching is a form of life coaching specifically related to improving ones overall physical well-being and improving the quality of one's diet and fitness lifestyle.

In recent years, Wellness Coaching has increased in popularity in the health community because of it's foundation in holistic nutrition and alternative health. As more and more people become in tuned to the benefits of holistic health, career opportunities for Wellness Coaches, Holistic Life Coaches, and Holistic Life Counseling are sky-rocketing. Specifically, Wellness Coaches are reaping the tremendous benefits.

After teaching Wellness Coaching online since 2003, Carmellita M. Brown the lead instructor for Lose Weight While Becoming a Wellness Coach says: "Wellness coaching is now seeing a pay boom. More people are looking for someone to help whip them into shape."

According to Carmellita Brown, Fitness Trainers are not the only ones able to earn by the hour. "Wellness Coaches can earn as much as $150 an hour for their services," says Brown. With just 20 clients and twice a week visits, Wellness Coaches can earn a staggering $6,000 weekly.

So, what are Wellness Coaching clients looking for? Wellness Coaching clients are looking for eating plans for weight-loss and anti-aging, information on the lifestyle improvements, and a regiment for the entire family. Furthermore, the main focus on lifestyle improvements has included ways to increase live foods in the diet, promote natural weight-loss, and prevent disease through food and mineral consumption.

According to Brown, this is where the Wellness Coach shines, "Unlike Nutritionists who normally follow the Standard American Diet model, properly trained Wellness Coaches understand more about the benefits of live foods, food combinations, maintaining the body's pH levels, detoxification, and mineral supplementation." In addition, Brown emphasizes that Wellness Coaches who also understand spiritual principles and self-development techniques are the most effective in helping clients develop healthful habits and lose weight.

And how are Wellness Coaches building their list of loyal clientele? First, many Wellness coaches are using the internet as a viable resource for building clientele even in their own cities. With their own blogs, websites, and online social networks, Wellness Coaches are finding the internet a great resource for building clientele. Even in face to face transpersonal coaching (one on one coaching), Wellness Coaches can find clients in their own cities on the net.

Second, many Wellness Coaches use nutritional network marketing companies to expand their list of clientele. Many Wellness Coaches work with Network Marketing Sales representatives for nutritional products to reach new clientele. Many Network Marketers of nutritional products hire Wellness Coaches as speakers and trainers in order to increase sales. For this service, many Wellness Coaches may charge a fee of $200 to $500 for a 3 hour workshop.

Third, many Wellness Coaches succeed at writing books and e-books on subjects related to nutrition, physical health, mental health, and weight loss. Coupled with blogs and websites, this proves to be an excellent way for Wellness Coaches to build clientele.

And finally, the key to most Wellness Coaches' success lies in their ability to articulate the anti-aging process, the science of losing weight, and the ability to transform one's lifestyle. Training and access to the latest information about such matters can quickly evolve into a thriving career in Wellness Coaching and earn a Wellness Coach the new hourly pay boom.

Roslyn Randle is an accomplished Writer, Author, and Internet Marketer. She is Editor-in-Chief of Headline Articles and co-instructor for several online courses. To learn more about wellness coaching visit Lose Weight While Becoming A Wellness Coach at http://universalclass.com/i/crn/9478.htm

Natural Painkillers - Avoid the Dangers of Aspirin & Ibuprofen

Nearly one-third of all gastrointestinal bleeding related hospitalizations and deaths are the result of using aspirin, ibuprofen, or other NSAIDS (nonsteroidal anti-inflammatory drugs), according to an August 2005 report in The American Journal of Gastroenterology. But you may think, oh well I'm only on low dose aspirin, or baby aspirin, and my doctor told me to take it for heart attack prevention. However, up to one-third of these GI bleeding deaths were due to low dose aspirin. In real-life numbers, this means that out of every 100,000 people that use aspirin, ibuprofen and other NSAIDS, 15 will die from it.

If these odds look okay to you, then carry on. But if they seem rather high, and out of proportion to the reason you're using painkillers, then you may want to look at some natural alternatives.

If you find yourself in need of a painkiller, you should investigate both acupuncture and EFT (Emotional Freedom Technique), if you want long-term results. Taking a pill or supplement that kills the pain for a few hours is a coping mechanism, but not a solution. You have to find out why your body is experiencing pain and heal/release the root or cause of that pain from your body. I particularly like EFT (which involves tapping on acupuncture meridian points) for this, because once you know how to do it, you can perform it on yourself and do not have to see a therapist for relief. EFT is amazingly effective with all kinds of pain; back pain, migraines, gut spasming, joint pain, etc. You can download the Basic Training Manual for free, and also sign up for the free EFT Newsletter (which is excellent) at:

http://www.emofree.com

Another natural painkiller is White Willow Bark (from which aspirin was derived). White willow bark was originally used by Native American Indians and boiled to make a tea which was drunk to alleviate pain. It was also used 2,500 years ago by Chinese physicians, who also used the bark of the willow tree to treat pain and fever.

In the 19th century, western scientists discovered the active ingredient in willow bark was salicin, a natural chemical which the body first converts into saligenin and then into salicylic acid. Using this model, German chemists synthesized acetylsalicylic acid (an non-natural molecular structure and therefore able to be patented by the Bayer drug company), from which all pharmaceutical ASA (acetylsalicylic acid) products are made. However both ASA and natural salicin work in a similar way.

White willow bark reduces pain by blocking the body's production of inflammatory prostaglandins, which are hormone-like substances involved in inflammation and muscle contraction. White willow bark is also a very effective fever reducer. You can buy it in capsule form and either swallow it, or, open the capsules and mix the powder with Cocoa Butter to make a suppository (I do this for children - but make sure to reduce the dosage appropriately).

In its centuries of use there have been no contra-indications recorded from the use of white willow bark, or salicin. Traditionally it has proved safer then Aspirin and other synthetically derived salicylate based anti-inflammatory drugs. No cases of any serious side effects have ever been reported in medical literature. It is gentler on the stomach, and has a less toxic effect on the body in general.

The only restrictions on usage is that white willow bark should not be taken with aspirin, or by those sensitive to salicylates (found in foods like berries, currants, prunes and raisins). People with gastritis or ulcers should also avoid it, or use it in suppository form only. It should not be used by children under 16, for the same reason aspirin should also not be used: there is the potential for developing Reye's Syndrome in children, during a viral infection.

I've had numerous people test white willow bark for headaches and they all said it worked as well as a drug painkiller. You can take the white willow bark for immediate relief and to hold you while you're learning EFT (Emotional Freedom Techniques). Then, once you've addressed the root and cause of your pain using EFT, you'll be truly pain-free for the long term and won't need any herbal or drug painkillers.

(c) Copyright - Jini Patel Thompson. All Rights Reserved Worldwide. You may reprint this article as long as it is reprinted in its entirety and this copyright notice and bio is included.
http://www.caramal.com/

Detox Your Body - Natural Body Detox Made Easy

Feeling tired, body aching, mind wandering? Now is the time to detox your body. Detoxing is simply the process of removing poisonous substances from the body by cleansing the blood in the liver, via the kidneys, lungs, intestines and skin.

So how it is done? Here are some easy steps for a natural body detox:

The first step is to reduce the intake of certain foods that release toxins into your body - coffee, alcohol, saturated fats and refined sugar, as well as cigarettes. The next step is to cut back using personal products such as toothpaste, body cleansers and shampoo, as well as household cleaners and chemicals.

While there are several methods of detoxification, it is wise to choose a way that suits you best. Here are some examples:




Juice Fasting - drink only fresh vegetable and fruit juice (no citrus) for up to three days. You should do juice fasting for any longer than this unless you are under a health specialist instruction and guidance


Water Fasting - nothing but water is consumed. This is one of the best ways to rid your body of toxins quickly, as your digestive tract is completely at rest. You will likely want to do water or juice fasting while at home as you may suffer mild symptoms such as headaches and tiredness as the toxins leave your body. A water fast should not be done for any longer than a day or two unless under the guidance of a health professional.


Make sure your diet consists mainly of fresh fruits, vegetables, seeds and raw nuts. These are good to eat all the time, not just during a detox.


Have regular saunas. They are great for eliminating toxic chemicals in fat cells. The steam encourages the toxins to be eliminated through your pores.


Skin Brushing - using a dry skin brush made of soft bristles, brush your skin in a circular motion from the feet up. This is effective for removing dead skin cells and drawing out toxins through the skin.

These are just some of the easy ways you can begin to detox your body and improve your health. It is a good idea to know about these various methods before commencing any programs. You should also consult a doctor before doing any type of rigorous detoxification process.


However, there are even more simple and effective ways to detox. To discover these incredibly simple ways to naturally detox your body and feel great visit http://www.body-detox.info/

Natural Health Programs - Your Path to Achieving Personal Wellness and Professional Success

Has anyone ever told you about the benefits of leading a life filled with natural health options? While the face of modern medicine continues to evolve, it is not uncommon as to why so many innovative, natural healing programs are beginning to grow in these United States.
Today, individuals have far greater potential to achieve both healthy lifestyles and lucrative career prospects in the natural health care industry due to expanding roles of complementary and integrative medicine.

Whether you elect to pursue beneficial professions in massage therapy, holistic nutrition counseling, or personal fitness training; you will be amazed at the overwhelming demand for these positions. A matter of fact, nutritionists who have received supplementary holistic healthcare training can earn up to $60,000 annually -- the bonus of knowing how to eat a healthy and well-balanced diet is the key to not only being able to teach others how to maintain health and prevent disease, but it's the essential ingredient to leading a healthful life.

Other natural health programs, like massage therapy, can also be a great new way to explore healing techniques that can assist in relieving musculoskeletal pain, as well as other chronic health conditions. For example, did you know that there are well over 80 types of massage modalities? Aside from helping others to heal naturally, you can apply some of these hands-on therapies to yourself, friends and family members.

You can also become a successful entrepreneur as a personal fitness training coach! Many athletes and even renowned sports teams facilitate personal fitness trainers to help achieve personal fitness goals, and strength-training objectives.

If you (or someone you know) are interested in finding natural healing courses, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore a natural health programs near you.
Natural Health Programs: Your Path to Achieving Personal Wellness and Professional Success© Copyright 2008The CollegeBound NetworkAll Rights Reserved

NOTICE: Article(s) may be republished free of charge to relevant websites, as long as Copyright and Author Resource Box are included; and ALL Hyperlinks REMAIN intact and active.

8 Natural Remedies For Asthma That Really Work

Many people suffer from asthma but do not know of ways to help it. These are the common cause/ triggers, an allergy to dust mites and pollen, air pollutions, some medications and foods.

If it triggers then the best thing to do is try and avoid it. Here are 8 natural remedies that will help your from day to day.

You will probably find most of the ingredients in your home to help you treat your asthma.

1. Honey- The use of Honey is good for you air passage. Hold some under your nose which will help you breathe easier. Honey can be eaten raw and be drunk with milk or water. This will help you clear the mucous in your airways which will give a relieving affect.

2. Garlic - Boil some garlic in milk and drink it

3. High Fiber meals - This will help you from getting constipated which is a no no. Try to eat soy bean, barley, maize, oranges, apples, etc

4. Dry grapes - Best eaten when you soak them in water for a night. It has been known to be a great cure.

5. Fresh Fruit and Vegetables - Eat as much fruit and veg as you can. The natural properties contained in them are excellent for increasing the immune system.

6. Water - Drink plenty of water every day so that the body can flush out the toxins in your body.

7. Turmeric power - A teaspoon in a glass of milk a few times a day. This works best on an empty stomach.

8. Ginseng - Drink ginseng. Its herbal properties relax the bronchial smooth muscles so that air passage can be clear.



John Nguyen is the owner of http://natural-asthma-remedies-for-you.blogspot.com/ If you found the tips use please visit for more information on how to help your your asthma.

Understanding the Dimensions of Wellness

If you're looking for a way to develop your own personal wellness, it may be difficult to find a model that fits. You want to feel better physically, mentally, emotionally and spiritually. You want to improve your fitness, your relationships, your career, and your ability to handle stress, anxiety, worry or depression. In short, you want to be the best you that you can be.

There are many dimensions of wellness, and the best way to describe them is using the 7 Aspects of Wellness model. The 7 Aspects of Wellness are these different dimensions-Emotional, Physical, Intellectual, Spiritual, Occupational, Environmental, and Social-that work together to create a whole and complete life. When they are in a state of balance, the 7 Aspects of Wellness build a foundation from which you can accomplish your greatest dreams.

What are the 7 Aspects of Wellness?
Emotional Wellness: Emotional Wellness is the aspect of wellness that deals with our inner worlds. When we're working on our Emotional Wellness, we address self-knowledge, personal feelings, and our ability to handle stress. If we want to truly understand ourselves, our feelings, our behaviors and our motivations, we must focus on Emotional Wellness.

Physical Wellness: Physical Wellness is the aspect that focuses on our physical health habits and obtaining optimum physical well-being. Our Physical Wellness is dependent on our diet, exercise, sleep and hygiene habits and can have a profound affect on how we feel.

Intellectual Wellness: Intellectual Wellness involves learning about and having new experiences with the world around us. It includes creative activities, expanding one's horizons, and discovering new ways of thinking about the world. Intellectual Wellness also means picking up new skills or hobbies along with learning new facts.

Spiritual Wellness: Spiritual Wellness is concerned with our search for meaning and purpose in life and our connection to whatever form of higher power we each decide to believe in. Spiritual Wellness involves discovering what we each believe and how to practice those spiritual principles in everyday life.

Occupational Wellness: Occupational Wellness focuses on finding our calling in life, coping with work stress, progressing toward our career goals, and aligning our work life with our ultimate dreams. It also involves understanding the balance between work and play for ultimate personal as well as professional satisfaction.

Social Wellness: Social Wellness is about creating healthy, intimate connections with others. For some of us, building healthier Social Wellness means overcoming interpersonal issues or social anxiety. It also means creating and maintaining appropriate boundaries in relationships, finding the balance between social life and alone time, and learning to communicate openly and honestly with those around us.

Environmental Wellness: Environmental Wellness focuses on how our environment is connected to the way we feel. Practicing Environmental Wellness means looking at how our immediate environments-our homes, offices, and car interiors-reflect our feelings about ourselves and support our Emotional Wellness. It also involves strengthening our connection to the earth and our natural environments for better spiritual, emotional and physical well-being.

Bringing these 7 Aspects of Wellness into a state of balance helps you feel better in the moment and leads you toward your ultimate wellness goals. The best part is that balancing these 7 Aspects is an individual experience for everybody. The key is to consider ways of supporting all 7 of these major life areas in some way shape or form that moves you forward toward positive change. Lack of awareness is the main reason most of us remain stuck. Learning about the 7 Aspects of Wellness and using that knowledge to cultivate awareness of our actions is the cornerstone leading a life that's both fulfilling and satisfying.

What Does It Mean To Have A Healthy Lifestyle

The main objective of Health and wellness is for people to be made aware of the need and to assume the responsibility for maintaining a healthy lifestyle. Physical Fitness, Health and wellness are the three main component of positive lifestyle management.

Physical fitness is the ability to carry out daily tasks with vigor and alertness. Everyone have some degree of physical fitness. The level of fitness varies considerable in different people and each individual from time to time. It is considered to be slightest in the severely ill and maximal in the highly trained athlete.

Health and wellness involves more than just simply “not being ill” or “being well”. Wellness includes activities, behaviors and attitudes. Wellness can be defined in seven dimensions of wellness. The seven dimensions are spiritual, social, emotional, intellectual, occupational, environmental and physical. Health is the balancing and management of the seven component of wellness. It is much more that the absence of disease or infirmity.

Health and wellness involves the studying of the effects of physical activity on the body, stress management, developing a balance nutritional program, and developing a positive self image. Also the effects on health and wellness of health problems such as the negative influence of sexually transmitted diseases(STD) and substance abuse should be studied.

The negative influence and prevention of STD can be reduced by the promotion of sexual health. It invovles having a positive view of sexuality, getting information and learning the skills about taking care of your sexual health, and getting help to acquire skills to make decisions now and in the future.

There Are Four Points Of Wellness

There are four points to our wellness.


1. Physical Wellness
2. Emotional Wellness
3. Financial Wellness
4. Enviromental Wellness


Physical wellness involves taking responsibility and care for minor illness, and also investing time each week to improve endurance, flexibility, and strength. Emotional Wellness is maintaining good mental health, a positive attitude, high self-esteem, and a strong self-image. Contributing to our overall emotional wellness are good feelings such as happiness, amusement, excitement, and love. Financial Wellness: Finance meaning money or other liquid resources of a government, business, group, or individual, and the wellness thereof meaning the quality or state of being in good financial health especially as an actively sought goal. Are you comfortable with you financial wellness, or are there things you could do to improve your financial situation? Enviromental Wellness is an awareness of the unstable state of the earth and the effects of your daily habits on the physical environment.

So now that you know what the four points of wellness pertains to, ask yourself which one of these are most important to you. Here are some links for you to refer to in finding out how you can improve your four points of wellness.


http://mommyathome.fourpointwellness.com Stay at home Mom/Dads looking to create an additional income and to obtain financial freedom Career-minded individuals with a positive attitude towards educating others I know