8 Natural Remedies For Asthma That Really Work

Many people suffer from asthma but do not know of ways to help it. These are the common cause/ triggers, an allergy to dust mites and pollen, air pollutions, some medications and foods.

If it triggers then the best thing to do is try and avoid it. Here are 8 natural remedies that will help your from day to day.

You will probably find most of the ingredients in your home to help you treat your asthma.

1. Honey- The use of Honey is good for you air passage. Hold some under your nose which will help you breathe easier. Honey can be eaten raw and be drunk with milk or water. This will help you clear the mucous in your airways which will give a relieving affect.

2. Garlic - Boil some garlic in milk and drink it

3. High Fiber meals - This will help you from getting constipated which is a no no. Try to eat soy bean, barley, maize, oranges, apples, etc

4. Dry grapes - Best eaten when you soak them in water for a night. It has been known to be a great cure.

5. Fresh Fruit and Vegetables - Eat as much fruit and veg as you can. The natural properties contained in them are excellent for increasing the immune system.

6. Water - Drink plenty of water every day so that the body can flush out the toxins in your body.

7. Turmeric power - A teaspoon in a glass of milk a few times a day. This works best on an empty stomach.

8. Ginseng - Drink ginseng. Its herbal properties relax the bronchial smooth muscles so that air passage can be clear.



John Nguyen is the owner of http://natural-asthma-remedies-for-you.blogspot.com/ If you found the tips use please visit for more information on how to help your your asthma.