Detox Your Body - Natural Body Detox Made Easy

Feeling tired, body aching, mind wandering? Now is the time to detox your body. Detoxing is simply the process of removing poisonous substances from the body by cleansing the blood in the liver, via the kidneys, lungs, intestines and skin.

So how it is done? Here are some easy steps for a natural body detox:

The first step is to reduce the intake of certain foods that release toxins into your body - coffee, alcohol, saturated fats and refined sugar, as well as cigarettes. The next step is to cut back using personal products such as toothpaste, body cleansers and shampoo, as well as household cleaners and chemicals.

While there are several methods of detoxification, it is wise to choose a way that suits you best. Here are some examples:




Juice Fasting - drink only fresh vegetable and fruit juice (no citrus) for up to three days. You should do juice fasting for any longer than this unless you are under a health specialist instruction and guidance


Water Fasting - nothing but water is consumed. This is one of the best ways to rid your body of toxins quickly, as your digestive tract is completely at rest. You will likely want to do water or juice fasting while at home as you may suffer mild symptoms such as headaches and tiredness as the toxins leave your body. A water fast should not be done for any longer than a day or two unless under the guidance of a health professional.


Make sure your diet consists mainly of fresh fruits, vegetables, seeds and raw nuts. These are good to eat all the time, not just during a detox.


Have regular saunas. They are great for eliminating toxic chemicals in fat cells. The steam encourages the toxins to be eliminated through your pores.


Skin Brushing - using a dry skin brush made of soft bristles, brush your skin in a circular motion from the feet up. This is effective for removing dead skin cells and drawing out toxins through the skin.

These are just some of the easy ways you can begin to detox your body and improve your health. It is a good idea to know about these various methods before commencing any programs. You should also consult a doctor before doing any type of rigorous detoxification process.


However, there are even more simple and effective ways to detox. To discover these incredibly simple ways to naturally detox your body and feel great visit http://www.body-detox.info/